I imagine you arrived at this page because you, or someone you care about, is struggling. You want relief and you’re not sure where to turn. You’ve come to the right place. Anxiety disorders are often misunderstood -- even by the mental health professionals who seek to treat them. Unfortunately, many therapists, while well-intentioned, attempt to treat these disorders with explorative “talk therapy,” which can actually make the problem worse. Talking about anxiety in an uncontained way can inadvertently dump fuel on the fire. Therefore, it is critical that persons struggling with anxiety – whether it be generalized anxiety, phobias, or OCD – seek treatment from a knowledgeable professional who will not simply ask “and how does that make you feel?” (hint: I know how it makes you feel!), but help you actively CHANGE how you feel by using the latest evidence-based techniques. That’s where I come in….

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