COMPASSIONATE TREATMENT FOR


  • OCD
  • Phobias
  • Emetophobia
  • Illness Anxiety
  • Hyponchondriasis
  • Panic Attacks
  • Intrusive/Obsessive Thoughts
  • Chronic Avoidance
  • Procrastination
  • Indecision
  • Perfectionism
  • Insomnia
  • Anxiety Disorders
  • Excoriation/Skin-Picking
  • Trichotillomania
  • Social Anxiety
  • Agoraphobia
  • Pregnancy/Postpartum Anxiety

 

USING EVIDENCE-BASED TECHNIQUES


  • Cognitive-Behavior Therapy (CBT)
  • Exposure and Response Prevention (ERP)
  • Acceptance and Commitment Therapy (ACT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Cognitive-Behavioral Therapy for Insomnia (CBT-I)
  • Coping skills for acute anxiety and panic attacks
  • Trauma-sensitive, culturally-sensitive, and LGBTQ+-affirmative counseling

 

FLEXIBLE FORMATS TO MEET YOUR NEEDS


  • Office-based individual and family counseling
  • Video conferencing
  • Phone support
  • Home visits for specialized work on OCD, phobias, and anxiety